8 health tips for busy Mums

8 health tips for busy Mums

As a mother, you probably spend most of your time worrying about the well-being of everyone else in the family, instead of yourself. If you’re struggling to find time to look after your own health, remember that a healthy mum…

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Why should you drink water more often?

Why should you drink water more often?

We all know how important it is to stay hydrated when it’s hot or if you’re thirsty, but what about beforehand? You’ll hear it time and time again, but water really is a key part of any good diet or…

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Diet: 10 thoughts you have when starting The Body Coach plan

Diet: 10 thoughts you have when starting The Body Coach plan

If you’re a regular reader of my posts, you’ll know that I recently began following The Body Coach 90 Day SSS plan. As I said in my intro post to this new health and fitness plan, there’s a fair bit…

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Healthy baking recipe for kids – Weetabix cakes

Healthy baking recipe for kids – Weetabix cakes

I was looking for a healthy baking recipe to make with Lady P last week, but having offered it as a promise to get her to go for a nap, we were kind of limited to whatever I had in the cupboard.

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Sponsored article by SMA® Nutrition: What do the first 1000 days of your child’s life look like (and why are they so important)?

Sponsored article by SMA® Nutrition: What do the first 1000 days …

In my previous life, I’d listen to pregnant colleagues referring to their pregnancies by weekly increments (and sometimes days too). Surely the monthly milestones were enough? I mean, there are nine after all. I’d hear friends and family call their…

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