8 health tips for busy Mums

8 health tips for busy Mums

As a mother, you probably spend most of your time worrying about the well-being of everyone else in the family, instead of yourself. If you’re struggling to find time to look after your own health, remember that a healthy mum…

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Therapy through running – #LifeThroughMyLegs

Therapy through running – #LifeThroughMyLegs

I’ve enjoyed running since I was in my early twenties. Before that I just felt like too much of a plodder to actually take it up as a hobby. It turns out, that with a bit of training and a little…

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My three things: Week 3

My three things: Week 3

Another short week here in Mum Towers, but at least it was a sunny one. Here are my three things to be grateful for this week.

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How to stay active when heavily pregnant

How to stay active when heavily pregnant

If you’re also now heading into or already in the last few weeks of your pregnancy you’re probably wondering how to stay active when heavily pregnant. Your health providers will constantly be reminding you that continuing with gentle exercise throughout…

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Exercise during pregnancy

Exercise during pregnancy

If like me, you’re an active person and enjoy regular exercise, at the start of your pregnancy you might worry about whether or not you should exercise during pregnancy. I was adamant that I would not stop exercising during pregnancy, but…

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